Simple Way to Prepare Any-night-of-the-week Whole Wheat Flour Cookies with Shio-Koji & Amazake

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The ingredients needed to make Whole Wheat Flour Cookies with Shio-Koji & Amazake:

1. Take 80 grams Brown rice amazake
2. Make ready 50 grams Whole wheat flour
3. Get 50 grams Almond flour
4. Prepare 1 tsp Shio-koji (to taste)

Instructions to make Whole Wheat Flour Cookies with Shio-Koji & Amazake:

1. Use a spoon or other utensil to mix together the ingredients. The dough should become as firm as your earlobe. If you're concerned about the lumpiness of the amazake, blend it in a food processor before mixing it in.
2. Layer a sheet of parchment paper on a baking pan and spread out the dough. Use the back of a knife to cut into desired shapes. Bake in a preheated oven at 180℃ for 20 minutes.
3. I tried improving this recipe by adding shio-koji. I think it brings out the sweetness of the amazake and makes them more delicious.

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One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can do this. We have to get back to the point where it was a lot better to avoid disease in the first place. Alas, most people don’t worry about their health as they think they can take a pill to fix the problem later on. Wherever you look, you read about some magic pill that will at once fix your latest problem. There are a few pills that help, but only if you make some necessary changes in your life. Unlike buying a car, you cannot trade in your exhausted body for a new one. You should take care of your health while you are able to. Proper nutrition is crucial for your body to function at top levels.

When you put food into your mouth, do you pay attention to the nutritional value or only eat whatever tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and oily food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely caused by the foods that are eaten. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Most likely, your local grocery store today has an organic food area. In the organic food section, you’ll find superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. You will discover that you think more clearly when you consume these superfoods. As you replace the junk food with the superfoods, you will note a surprising increase in how good you feel. Your body will begin to run as it is supposed to when you supply it with the correct nutrition. When this happens, your immune system will easily fight off illnesses.

Your daily diet should contain at least a few of these super foods. Why not include some beans or blueberries? Add some green tea or spinach or broccoli. Throw in whole grains and nuts. In addition, you should include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a usual part of your diet will help solve your weight problems.

Observing a green living meal plan will give you exactly what you need to be healthy. Your body will become disease free as your immune system gets healthier. You can expect to have a healthy future by changing your food choices right now.