Recipe of Super Quick Homemade Tricia's Fruit Salad with Coconut Whipped Cream

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The ingredients needed to make Tricia's Fruit Salad with Coconut Whipped Cream:

1. Make ready 1 Fresh Organic Banana Peeled and Sliced
2. Take 1 Tangerine Peeled and Diced
3. Take 2 Fresh Organic Kiwis Peeled and Sliced
4. Prepare 1 Cup Fresh Organic Blackberries Washed
5. Get 2 Cups Fresh Organic Strawberries Sliced
6. Prepare 1 Cup Fresh Organic Pineapple Peeled and Diced
7. Get 1/2 Cup Pecans
8. Prepare 1 Can (Non BPA Lined) Organic Coconut Milk
9. Get 1 tsp Madagascar Vanilla Extract
10. Make ready 3 Tbsp Organic Blue Agave Nectar

Steps to make Tricia's Fruit Salad with Coconut Whipped Cream:

1. Refrigerate Coconut Milk over night
2. Open Coconut Milk and run a knife down the inside of the can to the bottom in two places
3. Pour liquid into a separate bowl and use in another recipe such as a smoothie
4. Combine remaining coconut cream, vanilla and agave in a mixing bowl and beat until smooth and well blended.
5. Combine fruit and nuts in a bowl and toss together with a spoon.
6. Top with a dollop of Coconut whipped cream and serve!

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When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? Eating sugar and starches, and fatty foods, is there any wonder why new diseases are cropping up all of the time? The foods we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more and more conscious about their health, and eating better, because they are tired of not being healthy. Lots of nutritious food are now found at your local health food store or farmer’s market.

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You have to have several superfoods in your diet each day. Why not add some beans or blueberries? Next, add some veggies such as broccoli, spinach, or green tea. Don’t forget whole grains and nuts. Make sure you consume proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t ever have to worry about gaining weight again.

You will enjoy optimal health as you opt to eat the green living way. Your immune system will become stronger, and your body is likely to become disease free. Prepare for a healthy future by changing your eating habits today.