Recipe of Ultimate Sour Creamy chicken pasta

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sour Creamy chicken pasta:

1. Make ready Roux sauce
2. Prepare 2 tbsp butter
3. Take 3-1/2 tbsp flour
4. Make ready 1 cup mushrooms
5. Get 1 cup milk
6. Take 1 cup water
7. Take 1 tsp salt
8. Get 1 tsp pepper
9. Make ready 2 tbsp fresh parsley
10. Prepare Chicken
11. Take 250 g chicken breasts (3 normal sized)
12. Get 1/2 red pepper
13. Prepare 1/2 yellow pepper
14. Take 1/2 green pepper
15. Prepare 2 tbsp seven colours spice
16. Take 1 tbsp chilli powder (optional)
17. Make ready 250 g penne
18. Prepare 2 tbsp sour cream
19. Prepare 1 tbsp oil

Instructions to make Sour Creamy chicken pasta:

1. Roux sauce, heat the butter until it has melted, add the flour and whisk until small balls form. Remove from heat and water and continue to whisk (making sure that no lumps are formed). when the mixture is well with no lumps bring back to heat and continue mixing.
2. When the mixture is thick remove from the heat and add milk, salt and pepper and continue whisking for three minutes. Leave it aside and add 2 tbsp of fresh parsley
3. In a saucepan, add your peppers with chicken (cut them to be in cubes) and half a cup of water
4. Add the seven colours spice, and chilli powder, cook at medium heat for 20 minutes. If the mixture gets dry add 1/2 cup of water
5. Add mushrooms to the mixture and sour cream, and stir for another 3 minutes
6. In a different pot pour 3 cups of boiling water, penne and 1 tbsp of oil. Let the penne cook until it's soft. Drain the water
7. Add the roux sauce to the chicken
8. Add the chicken to the penne
9. Mix well and serve hot. You can add sour cream and pesto for serving

Living Greener for Good Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that numerous people appreciate. This is possible no matter how busy and frenzied your life is. We should go back to a lifestyle that prevents disease before we need to treat it. Alas, majority of people don’t concern themselves about their health because they believe they can take a pill to fix the problem later on. You can’t turn around without hearing about the current pill to treat your health problems. There are some pills that help, but only if you make a number of essential modifications in your life. Unlike buying a car, you cannot exchange your burnt-out body for a new one. You should look after yourself while you have the ability to do so. Your body cannot work correctly if it does not receive proper nutrition.

When you put food into your mouth, are you concerned about the nutritional value or just eat anything tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food joints? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are always being discovered. An increasing number of individuals are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. Many people are at last realizing the importance of their food choices and are becoming more health conscious. Healthy food is now being sold at local grocery and health food markets.

Nowadays, you can find an organic food aisle in virtually all grocery stores. There you will be able to get what science has named superfoods. That name has been given to 14 foods that have been proved to delay certain diseases, or even overturn them. By eating these foods, your body will become healthier. Once you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. Your body will start to run as it is supposed to when you supply it with the right nutrition. When this happens, your immune system will easily ward off health conditions.

You need to have a few superfoods in your diet daily. To start with, beans are excellent, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Whole cereals, and oats, together with a mix of nuts, primarily walnuts. Furthermore, you should eat yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. When you consume these superfoods on a regular basis, you should eliminate any problems with gaining weight.

Observing a green living eating plan will give you precisely what you need to become healthy and fit. You will see that your immune system becomes stronger and your body will be able to fend off disease. Prepare for a great future by modifying your eating habits right now.