Simple Way to Prepare Homemade Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:

1. Take 1 for 2 servings Soba noodles
2. Prepare 2 Egg yolks
3. Take 500 ml Mentsuyu (diluted)
4. Prepare 2 packs Natto
5. Prepare 1 for 2 servings Natto sauce and Japanese mustard that accompanies the natto
6. Prepare 1 Cucumber
7. Make ready ☆Additional Ingredients for the natto☆
8. Get 4 ☆Okra
9. Get 1/2 ☆Japanese leek
10. Prepare 2 ☆Umeboshi (or tubed)
11. Make ready 1 packet ☆Bonito flakes
12. Take 1 tsp ☆Sesame oil
13. Make ready 1 tiny bit (to taste) ☆Soy sauce

Instructions to make Light and Refreshing Soba with Natto, Pickled Plum and Bonito Flakes:

1. Blanch the okra for about 1 minute, and soak in cold water. Slice into thin rounds.
2. Julienne the cucumber, and finely chop the Japanese leek.
3. Put the natto, sauce and Japanese mustard in a bowl, and mix. Add all the ☆ ingredients, and mix well.
4. Boil the soba noodles, refresh in cold water, and drain really well.
5. Serve the noodles in a bowl, add the cucumber on top. Then add the natto from Step 3 on top.
6. Swirl in the mentsuyu around the edge of the bowl, add the egg yolk on top, and it's done.

Eat These 14 Superfoods to Go Green for Better Health

One of the greatest reasons for going green is to slow down and revel in life. Despite the fast pace of our modern-day world, you can accomplish this. We have to take a step back and fix diseases before they develop. Regrettably, most people don’t worry about their health because they believe they can take a pill to fix the problem later on. No matter where you look, you read about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old bad habits. When your body wears out, you cannot exchange it for a new one, like your car. You should look after yourself while you can do so. Proper nutrition is essential for your body to work at best levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? Do you typically eat junk food and a lot of fried foods from fast food places? With all of the sugar-laden starchy and greasy food that almost all people eat, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and several others, possibly triggered by the foods that are ingested. People are deciding to eat better now that they know how crucial food choices are to their health. Good nutritious food is now found at local grocery and health food markets.

Most grocery stores now carry organic foods. This section is filled with what are today acknowledged as superfoods. This term refers to 14 foods that have been found to retard or reverse certain diseases. By consuming these superfoods, your body will more fit. You will begin to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. By getting the correct nutrition, your body will work the way it is supposed to work. By doing this, your immune system will easily fend off health conditions.

You must include some superfoods in your diet everyday. Foods such as beans and berries are very good. Then, try to add several green foods such as broccoli, spinach, or green tea. Don’t forget whole food grains and nuts. Make sure you consume proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. When you eat these superfoods regularly, you should eliminate any weight gain problems.

You will enjoy good health as you choose to eat the green living way. Your body will become disease free as you build up your immune system. You can anticipate a healthy future by altering your food choices today.