Step-by-Step Guide to Prepare Any-night-of-the-week Seabass with teriyaki vegetables and dashi quinoa 🇯🇵

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The ingredients needed to make Seabass with teriyaki vegetables and dashi quinoa 🇯🇵:

1. Make ready 2 seabass fillets
2. Prepare Quinoa
3. Prepare 1 cup quinoa
4. Make ready Pinch bonito flakes
5. Take Dash light soy sauce
6. Get Vegetables
7. Make ready 1 red pepper
8. Take 1 red onion
9. Make ready 1 red chili
10. Prepare 1 clove garlic
11. Take 3 carrots
12. Prepare Bunch rainbow chard
13. Get Dash teriyaki sauce
14. Take Tsp honey

Place quinoa in a small saucepan, toast over medium heat (quinoa will turn golden brown and will pop as it is toasting.). Remove vegetables and return skillet to heat; add quinoa, along with egg. For a twist, use your favorite veggies to make a delicious breakfast-for-dinner recipe! Carefully slide omelet onto serving plate.

Instructions to make Seabass with teriyaki vegetables and dashi quinoa 🇯🇵:

1. Rinse the quinoa and bring to the boil. Add the bonito flakes and soy sauce
2. Chop the vegetables
3. Stir fry in a hot pan. Once softened slightly add the teriyaki sauce and honey
4. Season and pan fry the seabass skin side down first
5. Reduce the remaining juices from the vegetables to make a sauce
6. Assemble the plate, drizzled the sauce on top and enjoy 😊

For a twist, use your favorite veggies to make a delicious breakfast-for-dinner recipe! Carefully slide omelet onto serving plate. Remove and discard the core and seeds from the peppers, then remove and discard the tomato and aubergine skins. Prepare the quinoa according to the package directions. In a small skillet over medium-low heat, melt the butter with the garlic.

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