Simple Way to Prepare Any-night-of-the-week Broccoli & Prawns Okonomiyaki

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The ingredients needed to make Broccoli & Prawns Okonomiyaki:

1. Take 1/2 head Broccoli *finely chopped or shredded
2. Take *Note: Broccoli stems are the best. Add as much as you can mix with the batter
3. Get 100 g Prawns *OR other protein, cut into small pieces if large
4. Get 1-2 Spring Onions *finely chopped
5. Make ready 1 cup Plain Flour OR Self-Raising Flour
6. Make ready 1 cup Water
7. Prepare 2 Eggs
8. Make ready 1 pinch Salt
9. Take 1/4 teaspoon Dashi Power *optional
10. Take Oil for cooking
11. Prepare Okonomiyaki Sauce
12. Prepare Japanese Mayonnaise
13. Take Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.

Instructions to make Broccoli & Prawns Okonomiyaki:

1. Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder.
2. Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well.
3. Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking.
4. Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley.

Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.

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When you eat, are you concerned about the nutritional value or only eat whatever tastes good at the time? How many times a week do you eat at your local fast food joint or get junk food at the local mini mart? With all of the sugar-laden starchy and fatty food that virtually all people ingest, it’s not surprising that new diseases are discovered on a regular basis. A growing number of folks are developing diabetes, high blood pressure, and other diseases as a result of the foods they eat. People are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Today, you can find an organic food aisle in nearly all grocery stores. There you will be able to get what science has called superfoods. That name has been given to 14 foods that have been found to retard a number of diseases, or even overturn them. You will see that you think more clearly when you begin to eat these foods. Once you replace the junk food with the superfoods, you will note an amazing increase in how much better you feel. By getting the right nutrition, your body will function the way it is supposed to run. In this case, the immune system can fight off any disease.

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You will enjoy optimal health once you choose to eat the green living way. Your body will become disease free as your immune system improves. Prepare for an awesome future by modifying your eating habits today.