Step-by-Step Guide to Make Super Quick Homemade Mee Suah In Chicken With Ginger And Oyster Mushrooms Soup

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The ingredients needed to make Mee Suah In Chicken With Ginger And Oyster Mushrooms Soup:

1. Take 1 chicken carcasses or 2 drumstick
2. Prepare 1 1/2 litter water
3. Get 3 candies dates
4. Prepare 4 tbsp crushed old ginger
5. Make ready 1 tbsp sesame oil
6. Get 2 comb of mee suah
7. Make ready 2 cup Choy sum
8. Prepare 1 bowl oyster mushroom
9. Make ready Garnish
10. Make ready Bonito flake
11. Get Seaweed
12. Make ready Sesame seed

Instructions to make Mee Suah In Chicken With Ginger And Oyster Mushrooms Soup:

1. I quick blanch the chicken in hot water then drain dry, (optional or can just cook it directly) with sesame oil sauté the ginger and chicken for few minutes then pour it all into a pot water in slow cooker on high for 1 hour
2. Simmer for another 1 hour or longer, until ready to eat,Shred the chicken then set aside
3. With 1 cup water, Blanch the Choy sum stem first then the leaf, add oyster mushroom with the chicken stock, bring it to a boil, add the mee Sua, season with some sesame oil and fish sauce and a dash of white pepper
4. Serve the mee suah chicken soup with the shredded chicken, Bonito flake, shredded seaweed and toasted sesame seed

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Do you eat because food is available and you enjoy what they taste or do you go for healthy foods? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? Since most people choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly induced by the foods that are eaten. People are choosing to eat better now that they know how crucial food choices are to their health. Now it is so easy to find quality foods by shopping at a local farmer’s market or health food store.

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Your daily diet must include at least some of these super foods. Why not add a few beans or blueberries? Next, try adding some green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other foods to include. Make sure you eat proteins such as soy, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight problems.

Green living offers you a great diet plan, with all of the correct ingredients for better health. You will see that your immune system becomes stronger and your body will be able to fend off disease. You can look forward to a healthy future by modifying your food choices right now.