Simple Way to Make Award-winning For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes

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The ingredients needed to make For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes:

1. Prepare 1 Chikuwa
2. Make ready 1/2 Red bell pepper
3. Make ready 1 tbsp Mentsuyu (3x concentrate)
4. Get 1 pinch Bonito flakes

Steps to make For Bentos ♪ Stir Fried Bell Pepper and Chikuwa with Bonito Flakes:

1. Cut the fish stick and bell pepper into easy to eat pieces.
2. Heat a pan with a small amount of oil and fry the fish stick and bell pepper pieces.
3. Add the noodle sauce, stop the heat, add the bonito flakes and lightly mix to finish.

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See to it that you integrate these superfoods into your diet every day. Foods such as beans and berries are great to start. Eat some green tea or spinach or broccoli. Include whole cereals and nuts. Additionally, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat the foods in this list, you will never have to worry about gaining weight again.

You will enjoy great health when you opt to eat the green living way. You will find that your immune system becomes healthier and your body will be able to fend off disease. Prepare for a great future by making positive changes to your eating habits right now.