Steps to Make Homemade Bonito Flake Rice Ball Bento

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Bonito Flake Rice Ball Bento:

1. Get 360 ml Freshly cooked white rice
2. Make ready 1 tsp Salted kombu "tea" (not kombucha)
3. Take 2 tsp Soy sauce
4. Prepare 1 tbsp Toasted white sesame seeds
5. Prepare 3 grams Bonito flakes
6. Prepare 4 sheets Nori seaweed

Instructions to make Bonito Flake Rice Ball Bento:

1. Quickly mix the freshly cooked rice with kombu tea, toasted white sesame seeds, and bonito flakes.
2. Divide into 8 portions, wrap with plastic wrap, then make triangle-shaped rice balls. If you squeeze too much, you will mash the rice, so it's ok if the rice doesn't stick together.
3. Cut the nori seaweed sheets into 2 pieces to make triangles.
4. Put a desiccant and the nori seaweed in a ziplock bag, and pack the rice balls separately. The bento is done!
5. Wrap the rice balls with nori seaweed right before eating. You can enjoy the crunchy nori seaweed.

Consume These 14 Superfoods to Go Green for Optimal Health

One great feature of going green is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this busy world we live in. We should return to a lifestyle that prevents disease before it needs treating. Numerous people have the attitude of destroying the body today, and heal it with a pill tomorrow. We’re bombarded with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you continue the same old bad habits. When your body ceases to function properly, you won’t be able to get a healthy body. You have to learn how to look after it the soonest you can. Proper nutrition is crucial for your body to work at top levels.

When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Consuming sugar and starches, and oily foods, is there any wonder why new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, possibly caused by the foods that are consumed. Individuals are becoming more and more health conscious, and eating better, because they are tired of not feeling well. A lot of healthy food are now being sold at your local health food store or farmer’s market.

Most probably, your local grocery store now has an organic food aisle. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even overturn them. Eating these superfoods will improve your mental awareness and capabilities. Once you replace the junk food with the superfoods, you will note a surprising increase in how much better you feel. Your body will start to work as it was meant to when you give it the proper nutrition. As a result, your immune system will easily ward off health conditions.

Your daily diet should have at least some of these super foods. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Whole grains, and oats, together with a variety of nuts, chiefly walnuts. Furthermore, you may wish to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a regular part of your diet will eliminate your weight gain problems.

Observing a green living meal plan will provide you with precisely what you need for good health. You will find that your immune system becomes stronger and your body will be able to fight against disease. You can anticipate a healthy future by modifying your food choices today.