Recipe of Award-winning Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock

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The ingredients needed to make Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock:

1. Get 1 3/5 liter Water
2. Get 20 grams Niboshi (head removed and gutted)
3. Make ready 10 grams Bonito flakes
4. Take 1 Kombu (5 cm square)

Instructions to make Dried Small Sardines, Bonito Flakes, and Kombu Dashi Stock:

1. Remove the heads and dark parts of the guts from the niboshi. Break in half.
2. Gently wipe the kombu with kitchen paper. Add the water, niboshi and kombu in a pot. Leave overnight if possible.
3. Heat the pot over a medium heat, remove the kombu when it floats to the surface. After the water has come to a boil, simmer over low heat for about 5 minutes while scooping off the scum from the surface of the water.
4. Add 2 tablespoons of water (not listed), turn off the heat. Add the bonito flakes and turn the heat back on again. When it comes to a boil, turn off the heat.
5. After the bonito flakes sink to the bottom, pour the dashi stock through a sieve to strain.

Going Green for Greater Health By Eating Superfoods

One of the best reasons for going green is to slow down and enjoy life. Despite the fast pace of our modern world, you can do this. We need to take a step back and fix diseases before they develop. Regrettably, majority of people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. It’s impossible to turn around without seeing advertisements about the current pill to treat your health problems. Of course, you may get better by taking a pill but not if you continue the same old unhealthy habits. When your body quites functioning properly, you can’t get yourself a brand new body. You should look after your body while you can. Your body cannot work correctly if it does not have adequate nutrition.

Do you eat because food is available and you love what they taste or do you opt for nutritional foods? How often do you fill up on mini mart junk food, or fatty fried foods from the local fast food restaurant? With all of the sugar-laden starchy and oily food that almost all people ingest, it’s not surprising that new diseases are discovered on a regular basis. The foods we are ingesting are causing obesity, diabetes, and hypertension of epidemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Today it is so easy to find quality foods by going to a local farmer’s market or health food store.

Today, you can find an organic food aisle in almost all grocery stores. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been shown to delay certain diseases, or even overturn them. You will observe that you think more clearly when you consume these foods. You will start to feel a whole lotso much better when you choose to ingest the superfoods instead of junk food. By getting the proper nutrition, your body will work the way it is supposed to function. By doing this, your immune system will easily ward off maladies.

Your daily diet have to have at least a few of these super foods. Foods such as beans and berries are very good. Then, try adding some green foods such as broccoli, spinach, or green tea. Walnuts and whole cereals are a couple of other foods to include. In addition, you should eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. Eating from this list of foods, you won’t ever have to worry about your weight again.

Following a green living eating plan will give you precisely what you need to become healthy and fit. Your body will become disease free as your immune system improves. Prepare for a great future by making positive changes to your eating habits now.