Recipe of Award-winning Fried Atsuage with Bonito Flakes & Mayo

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The ingredients needed to make Fried Atsuage with Bonito Flakes & Mayo:

1. Make ready 3 grams Bonito flakes
2. Take 2 blocks Atsuage
3. Prepare 100 grams Spinach
4. Take 5 tbsp Mayonnaise
5. Make ready 2 tsp Soy sauce
6. Take 1 Shichimi spice

Steps to make Fried Atsuage with Bonito Flakes & Mayo:

1. Remove the root from the spinach and cut into 1 cm lengths. Parboil in salted water and then thoroughly wring out the excess moisture. Put the spinach, bonito flakes, mayonnaise, and soy sauce into a bowl and mix well.
2. Toast the atsuage in the toaster until crunchy and then cut into bite-sized pieces. You could also toast them in a frying pan with no oil.
3. Add the toasted atsuage to the bowl from Step 1 and roughly combine. Serve on a dish and season with shichimi spice to finish.

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When you put food into your mouth, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? Do you typically eat junk food and a lot of fried foods from fast food restaurants? Since a lot of folks choose to eat things full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and several others, likely caused by the foods that are eaten. Men and women are becoming increasingly conscious about their health, and eating better, because they are tired of feeling poorly. Lots of good food are now found at your local health food store or farmer’s market.

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You should have some superfoods in your diet each day. First off, beans are excellent, and berries, particularly blueberries. Then, try to add several green foods such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other superfoods to add. In addition, you have to consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. If you eat these superfoods, you won’t have to worry about your weight again.

You will enjoy great health as you choose to eat the green living way. Your immune system will be better, and your body is likely to ward off diseases. Prepare for a healthy future by changing your eating habits right now.