Recipe of Speedy Sweet and Salty Green Pepper Stir-Fry with Bonito Flakes

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The ingredients needed to make Sweet and Salty Green Pepper Stir-Fry with Bonito Flakes:

1. Take 4 to 5 Green bell peppers
2. Get 1 tsp Vegetable oil
3. Make ready 1/2 tbsp Sake
4. Make ready 1/2 tbsp Mirin
5. Get 1 tbsp Mentsuyu (3x concentrate)
6. Get 2 packs Bonito flakes

Steps to make Sweet and Salty Green Pepper Stir-Fry with Bonito Flakes:

1. Cut the green peppers in half and remove the insides. Cut the peppers into 2 cm cubes.
2. Heat vegetable oil in a frying pan and cook the green pepper. Once the pepper is coated in oil, add the sake, mirin and mentsuyu, then stir-fry.
3. Once the green pepper has been cooked and the flavors have been absorbed, sprinkle the bonito flakes. Toss the ingredients and turn off the heat.

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When you eat, do you pay attention to the nutritional value or only eat anything tastes good at the time? Do you regularly eat junk food and lots of fried foods from fast food joints? With all of the sugar-laden starchy and high fat food that most people consume, it’s not surprising that new diseases are discovered on a regular basis. The foods we are eating are causing obesity, diabetes, and high blood pressure of epidemic proportions. People are deciding to eat better now that they realize how crucial food choices are to their health. Many good food are now found at your local health food store or farmer’s market.

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Your daily diet need to include at least a few of these super foods. Foods such as beans and berries are great to start. Things that are green, such as broccoli, spinach, and green tea. Throw in whole grains and nuts. Furthermore, you have to include yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a normal part of your diet will get rid of your weight gain problems.

You will enjoy good health as you decide to eat the green living way. Your immune system will be better, and your body is likely to become disease free. Ensure your future health by adopting healthy eating habits now.