Simple Way to Prepare Super Quick Homemade Cold summer pasta with Bitter melon, Sour Plum & Tuna

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:

1. Prepare 240 g pasta
2. Get 1 bitter melon
3. Make ready 1/2 onion
4. Prepare 2 cm Daikon Radish
5. Prepare 5 cm cucumber
6. Make ready 5 stems Cilantro
7. Get 3 sour plum
8. Make ready 1 tuna can
9. Make ready 4 TBSP oil olive
10. Get 3 TBSP mentsuyu
11. Take 1 sheet seaweed
12. Make ready 2 TBSP bonito flakes

Steps to make Cold summer pasta with Bitter melon, Sour Plum & Tuna:

1. In a large pot, high heat, boil salted water. Cook pasta. After that, put pasta in a cold water and let it cool.
2. Cut bitter melon. In a medium bowl put bitter melon and pinch salt and mix them together and give it massage. This way, the bitterness will get mild. Leave it for 5 minutes
3. In a medium pot, boil water and cook bitter melon for 5 minutes. (If you like to leave bitter flavor, you can only boil for 2 minutes). In a large bowl, rest the cooked bitter melon in ice cold water.
4. Slice onion and put it in hot water for 2 minutes to remove the bitterness. Put onion in the same ice cold water as the bitter melon is resting.
5. Cut daikon radish in tooth pick shape and soak in the cold water for 2 minutes.
6. Then put it in the same ice cold water.
7. Cut cucumbers into the same shape as the bitter melon.
8. Smash sour plum into paste.
9. In a small bowl, mix sour plum, tuna,olive oil and mentsuyu.
10. Drain vegetables with salad spinner and squeeze the water out from the vegetables.
11. In a large bowl, mix pasta and vegetables well and add the sauce.
12. Top with cilantro, seaweed and bonito flakes if you prefer.

Consuming 14 Superfoods Is A Terrific Way To Go Green And Be Healthy

One great thing about adopting a green lifestyle is opting to take life easier and enjoy yourself along the way. This is achievable no matter how filled and frenzied your life is. We should go back to a lifestyle that prevents disease before it needs treating. The majority of people think nothing of mistreating their bodies now and fixing them with a pill later. It’s impossible to turn around without seeing advertisements about the current pill to cure you of your health problems. Of course, a number of these pills can help but only if you couple them with a change in lifestyle. As soon as your body wears out, you can’t trade it in for a new one, like your car. You must learn how to take care of your body the soonest you can. Proper nutrition is essential for your body to function at best levels.

Do you eat because food is available and you savor what they taste or do you decided to eat nutritional foods? Do you typically eat junk food and lots of fried foods from fast food joints? Since a lot of folks decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are ingested. People are deciding to eat better now that they know how essential food choices are to their health. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store now has an organic food aisle. This food section has what are now known as superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even reverse them. You will discover that you think more clearly when you ingest these foods. Once you trade in the junk food for these super foods, you will be astonished at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to work optimally. By doing this, your immune system will easily ward off illnesses.

You should have some superfoods in your diet daily. Foods such as beans and berries are great to start. Then, try adding a few green vegetables such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other essentials. Also, you should include yogurt, soya bean, pumpkins, oranges, and tomatoes, together with salmon and turkey. Making these foods a normal part of your diet will get rid of your weight gain problems.

Green living offers you a good eating plan, with all of the right ingredients for better health. Your body will be free of disease as your immune system improves. You can look forward to a healthy future by altering your food choices right now.