Recipe of Quick 5 Minute Seasonal Eggplant Side Dish

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The ingredients needed to make 5 Minute Seasonal Eggplant Side Dish:

1. Make ready 2 Eggplant - small Japanese type
2. Make ready 1 and 1/2 tablespoons Mentsuyu (concentrate)
3. Take 1 tbsp Apple vinegar (or grain vinegar)
4. Prepare 1 Bonito flakes

Steps to make 5 Minute Seasonal Eggplant Side Dish:

1. Remove the eggplant stems, wash well, and wrap each one tightly with plastic wrap. Place two pairs of wooden chopsticks on a plate, place the eggplants across the chopsticks, and microwave for 2 minutes 30 seconds at 700 W.
2. Mix the sauce and vinegar while you wait.
3. Slice the eggplant into bite-sized pieces, mix in the sauce, and top with lots of bonito flakes to finish.
4. Enjoy while piping hot or once chilled.

Going Green for Greater Health By Eating Superfoods

One good thing about green living is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern world, you can achieve this. We need to get back to a lifestyle that prevents disease before it needs treating. Unfortunately, almost all people don’t worry about their health since they believe they can take a pill to fix the problem later on. Wherever you look, you hear about some magic pill that will at once fix your latest problem. Of course, some of these pills do help but only if you couple them with shift in your lifestyle. When your body stops working properly, you won’t be able to get a brand new one. You should learn how to take care of your health before it is too late. Proper nutrition is crucial for your body to function at best levels.

When you eat, are you concerned about the nutritional value or only eat the food that tastes good at the time? Do you typically eat junk food and lots of fried foods from fast food places? Because most people choose to eat things full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, possibly caused by the foods that are eaten. People are recognizing the importance of their food choices and are becoming more concerned about their health. Nowadays it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

Most likely, your local grocery store now has an organic food aisle. In this aisle, you’ll be able to find superfoods. This term refers to 14 foods that have been proven to retard or reverse particular illnesses. By ingesting these superfoods, your body will more fit. Once you trade in the junk food for these super foods, you will be surprised at how healthy you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to work. When this happens, it will enable your immune system to fight disease more efficiently.

Your daily diet need to have at least some of these super foods. Why not add a few beans or blueberries? Then, try to add some green vegetables such as broccoli, spinach, or green tea. Whole grains, and oats, along with a variety of nuts, mainly walnuts. Additionally, you may want to add salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat the foods in this list, you will never have a weight problem again.

Green living gives you a solid eating plan, with all of the correct ingredients for better health. Your body will become disease free as you build up your immune system. You can look forward to a healthy future by changing your food choices right now.