Steps to Prepare Homemade So Easy! Okra with Wasabi and Shio-Koji

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The ingredients needed to make So Easy! Okra with Wasabi and Shio-Koji:

1. Prepare 5 Okra
2. Make ready 1/2 tsp Shio-koji (salt fermented rice malt)
3. Take 1 cm Wasabi paste (tubed)
4. Make ready Optional
5. Make ready 1 Sesame, nori, bonito flakes, etc

Steps to make So Easy! Okra with Wasabi and Shio-Koji:

1. Wash the okra and remove the hard parts. Wrap in plastic wrap and microwave at 500 W for about 20 seconds. (Be careful not to let it explode!)
2. Combine the shio-koji and wasabi in a bowl, and dissolve the wasabi well.
3. Cut the okra into easy-to-eat pieces, add to the bowl from Step 2, and mix well to finish. Top with sesame, nori, bonito flakes, and such to taste.

Going Green for Greater Health By Consuming Superfoods

One of the greatest points of going green is to slow down and revel in life. It is possible to accomplish this, even in this busy world we live in. We have to get back to the point where it was a better idea to avoid disease in the first place. A lot of individuals have the attitude of ruining the body today, and fix it with a pill later on. We’re bombarded with ads for magic pills that are supposed to fix any problem right away. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. Once your body wears out, you won’t be able to get a new one, like your car. You mustn’t delay or it will be too late to look after your health. Your body cannot work correctly if it does not have the right nutrition.

When you eat, do you pay attention to the nutritional value or just eat whatever tastes good at the time? How frequently do you eat at your local fast food joint or buy junk food at the local convenience store? Because people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. More and more individuals are developing diabetes, hypertension, and other diseases because of the foods they consume. People are choosing to eat better now that they know how crucial food choices are to their health. A lot of good food are now available at your local health food store or farmer’s market.

Today, you can find an organic food area in nearly all grocery stores. There you will be able to find what science has termed superfoods. This term refers to 14 foods that have been discovered to retard or reverse certain maladies. By ingesting these superfoods, your body will be uplifted to new heights in mental awareness, and perceptions. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will help it to work well. When this happens, it will enable your immune system to combat disease more efficiently.

Your daily diet must contain at least a few of these super foods. First off, beans are great, and berries, particularly blueberries. Add some green tea or spinach or broccoli. Whole food grains, and oats, plus a mix of nuts, chiefly walnuts. In addition, you should consume yogurt, soy, pumpkins, oranges, and tomatoes, plus salmon and turkey. If you eat these superfoods, you won’t have to worry about gaining weight again.

Green living provides you with a healthy diet plan, with all of the correct ingredients for better health. You will see that your immune system becomes healthier and your body will be able to ward off disease. You can look forward to a healthy future by changing your food choices right now.