Easiest Way to Make Speedy Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:

1. Get 60 grams Fresh okara
2. Take 1 plus 1 Eggs
3. Prepare 1 pinch Salt
4. Prepare 1 bag or 200 grams (1/5 grams of sugar / 22 kcal） Bean sprouts
5. Take 1 bag or 3 grams Bonito flakes
6. Prepare 1 piece or 18 grams (1/5 grams of sugar / 49 kcal） Meltable cheese
7. Get 50 grams Pork (I used thinly sliced pork shoulder)
8. Make ready 1 Toppings: bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.

Steps to make Low-Sugar Hiroshima Okonomiyaki with Okara & Bean Sprouts:

1. Use fresh okara as-is. If using dried okara, reconstitute it in water. I used the type of dried okara that has to be reconstituted in 5 times its amount of water. So I added 50 g of water to 10 g of dried okara.
2. (Start from this step if you're using fresh okara.) Add one of the eggs and the salt to the okara, and mix.
3. Line a large heatproof dish with a parchment sheet. Thinly spread about 3/4 of the dough from Step 2 in the dish.
4. Spread half of the bonito flakes, then half of the bean sprouts over the dough. Spread the rest of the bonito flakes and all of the cheese on top.
5. In the same way, top with the rest of the bean sprouts, then the sliced pork. Finally, spread the remaining dough all over the pork.
6. Microwave uncovered at 600 W for 4 minutes. Rotate the container 90 degrees, and microwave again for 4 minutes.
7. If it isn't cooked enough, cover with plastic wrap (so it will steam) and microwave a little at a time. I microwaved it for an additional 2 minutes when I made it with soy bean sprouts.
8. Add olive oil (not listed in the ingredients) to a heated frying pan, and crack the other egg into the pan. Break the yolk a little.
9. Slide a spatula under the parchment sheet from Step 6.
10. Flip it over quickly without hesitation onto the egg from Step 8, and attach the okonomiyaki to the egg. Turn off the heat when the egg is cooked as you like.
11. Remove the parchment sheet from the okonomiyaki, slide the spatula under the egg to release it from the frying pan. Invert a plate over the frying pan and flip the whole thing over to transfer the okonomiyaki to the plate.
12. For toppings, add bonito flakes, aonori, okonomiyaki sauce, mayonnaise, etc.
13. I recommend using 50 percent reduced-calorie okonomiyaki sauce to keep the okonomiyaki low in sugar.
14. Okonomiyaki with soy bean sprouts is even more filling.

Living Greener for Good Health By Eating Superfoods

Learning to slow down and enjoy your life is one aspect of going green that numerous people appreciate. This is achievable no matter how busy and frenzied your life is. We must return to a lifestyle that prevents disease before we have to get it treated. Regrettably, almost all people don’t trouble themselves about their health as they believe they can take a pill to fix the problem later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you hold on to the same old bad habits. Unlike purchasing a new car, you cannot exchange your burnt-out body for a new one. You must look after yourself while you have the ability to do so. Your body needs the right nutrients to run at its best levels.

Do you eat because food is available and you love the taste or do you opt for nutritious foods? How often do you eat at your local fast food place or get junk food at the local convenience store? Because people opt to eat foods full of sugar, starch, and fat, more and more illnesses are being discovered. A growing number of individuals are developing diabetes, hypertension, and other diseases because of the foods they eat. Many people are finally recognizing the importance of their food choices and are becoming more health conscious. Healthy food is now being sold at local grocery and health food shops.

Majority of grocery stores these days carry organic foods. In this section of the store, you’ll be able to find superfoods. Superfoods is the name given to 14 specific foods that can slow down or reverse certain serious diseases. You will observe that you think more clearly when you begin to consume these foods. You will start to feel a whole lotso much better when you choose to eat the superfoods instead of junk food. Your body will start to work as it was meant to when you supply it with the right nutrition. As a result, the immune system is better able to fight off any illness.

Make sure you integrate these superfoods into your daily eating routine. Foods such as beans and berries are excellent. Next, try adding a few green vegetables such as broccoli, spinach, or green tea. Whole cereals, and oats, plus a variety of nuts, primarily walnuts. In addition, you may want to eat salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. If you eat these superfoods, you will never have a weight problem again.

You will enjoy good health as you decide to eat the green living way. Your body will become disease free as your immune system gets healthier. Ensure your future health by switching to healthy eating habits right now.