Recipe of Super Quick Homemade Octopus Ball (Takoyaki)

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The ingredients needed to make Octopus Ball (Takoyaki):

1. Get 1 cup flour
2. Make ready 2 egg
3. Make ready 3/4 cup water
4. Make ready 1 teaspoon Dashi powder (Japanese fish stock powder)
5. Prepare octopus
6. Get minced spring onion
7. Make ready red ginger
8. Make ready Tempra flake or cut tempra
9. Take bonito flake

Instructions to make Octopus Ball (Takoyaki):

1. Make Takoyaki batter.
2. Prepare ingredients on the table and this is Takoyaki cooker.
3. Pour the batter half in cooker and put octopus, ginger, spring onion and Tempra flake then pour the batter over.
4. Turn Takoyaki ball with chopsticks or folk.
5. Sprinkle bonito flakes and your favorite sauce. Soy sauce or Takoyaki sauce with mayonnaise is best.

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When you eat, do you eat out of convenience or taste without seeing if what you are eating is healthy for you? How often do you eat mini mart junk food, or greasy fried foods from the local fast food restaurant? Eating sugar and starches, and also oily foods, is it any surprise that new diseases are discovered all of the time? More and more people are developing diabetes, hypertension, and other diseases because of the foods they consume. Men and women are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food stores.

Today, you can find an organic food aisle in just about all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been found to slow down some diseases, or even overturn them. Eating these foods will . You will begin to feel a lot better when you opt to consume the superfoods rather than junk food. Your body will start to function as it is supposed to when you give it the correct nutrition. As a result, your immune system will easily fight off illnesses.

See to it that you integrate these superfoods into your daily diet. First off, beans are excellent, and berries, especially blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, along with an assortment of nuts, primarily walnuts. In addition, you should have yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods on a regular basis, you should not have to worry about any problems with gaining weight.

Following a green living diet plan will offer you precisely what you need to become healthy and fit. Your body will ward off diseases as you build up your immune system. Prepare for an awesome future by modifying your eating habits now.