Steps to Prepare Perfect Broccoli & Prawns Okonomiyaki

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The ingredients needed to make Broccoli & Prawns Okonomiyaki:

1. Make ready 1/2 head Broccoli *finely chopped or shredded
2. Get *Note: Broccoli stems are the best. Add as much as you can mix with the batter
3. Prepare 100 g Prawns *OR other protein, cut into small pieces if large
4. Take 1-2 Spring Onions *finely chopped
5. Make ready 1 cup Plain Flour OR Self-Raising Flour
6. Get 1 cup Water
7. Prepare 2 Eggs
8. Prepare 1 pinch Salt
9. Take 1/4 teaspoon Dashi Power *optional
10. Take Oil for cooking
11. Get Okonomiyaki Sauce
12. Prepare Japanese Mayonnaise
13. Get Aonori, Katsuobushi (Bonito Flakes), Benishoga (Pickled Ginger) *optional

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants. Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes.

Steps to make Broccoli & Prawns Okonomiyaki:

1. Make the batter by mixing the Flour, Water, Eggs, Salt and Dashi Powder.
2. Add finely chopped or shredded Broccoli, Prawn pieces and Spring Onion to the batter and mix it well.
3. Oil a barbecue hotplate or a frying pan, pour the mixture to form pancakes. When the edge of the pancake has set, flip the pancakes over, and cook for 2 or 3 minutes until all the batter is cooked. You may turn the pancakes over a few times while cooking.
4. Place the pancake on a plate, and dress with Okonomiyaki Sauce and Japanese Mayonnaise. Sprinkle with Aonori or other toppings if you like. *Today I sprinkled with chopped Parsley.

Discover what makes broccoli so healthy, from fibre to vitamins and minerals. We share the most nutritious ways to cook it in healthy broccoli recipes. Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is a cruciferous vegetable rich in nutrients. Possible health benefits include lowering cancer risk and boosting the immune system.

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

One of the greatest points of going green is to slow down and enjoy life. This is doable regardless of how busy and frenzied your life is. We should get back to where it was better to prevent disease in the first place. Unfortunately, majority of people don’t trouble themselves about their health since they think they can take a pill to fix the problem later on. You can’t turn around without being bombarded by ads about the newest pill to deal with your health problems. Naturally, a number of these pills do help but only if you couple them with shift in your lifestyle. Once your body wears out, you cannot exchange it for a new one, like your car. You have to learn how to take care of it the soonest you can. Your body cannot work correctly if it does not have adequate nutrition.

When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How often do you consume mini mart junk food, or oily fried foods from the local fast food joints? As people choose to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are eating are causing obesity, diabetes, and hypertension of epidemic proportions. People are opting to eat better now that they know how crucial food choices are to their health. Now it is much easier to find quality foods by purchasing from a local farmer’s market or health food store.

Most probably, your local grocery store now has an organic food aisle. In this aisle, you’ll find superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. You will discover that you think more clearly when you begin to eat these foods. As soon as you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. By getting the proper nutrition, your body will work the way it is supposed to work. When this happens, the immune system is better able to fight off any malady.

Your daily diet must have at least a few of these super foods. To start with, beans are very good, and berries, particularly blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Walnuts and whole grains are a few other superfoods to add. See to it that you include proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Eating from this list of foods, you won’t have to worry about gaining weight again.

You will enjoy good health as you choose to eat the green living way. Your body will become disease free as you build up your immune system. Ensure your future health by adopting healthy eating habits today.