Steps to Prepare Favorite Salmon With Pumpkin And Avocado Rice Bowl

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The ingredients needed to make Salmon With Pumpkin And Avocado Rice Bowl:

1. Prepare 1 salmon steak
2. Get 1/4 pumpkins
3. Take 1 Avocado
4. Take 1 egg
5. Get Sesame seed and Bonito flake
6. Take Dashi Sauce or just shahimi sauce
7. Make ready 1 tsp Anchovies granules with 200 ml water
8. Prepare 2 tbsp shahimi sauce
9. Make ready 2 tbsp Shao Xin wine or mirin
10. Prepare 1 tbsp Bonito flake

Steps to make Salmon With Pumpkin And Avocado Rice Bowl:

1. Baked the salmon and pumpkin with a dash of cumin, turmeric and parsley flake with some olive oil at 200c for 30 minutes
2. Cook rice as usual the fluff it up, In Boiling water add egg for 5 minutes, slice the avocado
3. Heat up the Dashi sauce for 3 minutes till sauce are reduce then off heat, optional to sieve it or not
4. Assembly the rice, salmon and pumpkin with avocado and Dates then TOP with Dashi sauce or if a hurry just add a dash of shahimi sauce will taste as good too and sesame seed and extra Bonito flake

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Your daily diet need to have at least some of these super foods. Why not add a few beans or blueberries? Include some green tea or spinach or broccoli. Include whole grains and nuts. Also, you may wish to eat salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your problems with gaining weight.

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