Recipe of Super Quick Homemade Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad

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The ingredients needed to make Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

1. Get 1 large Tomato
2. Take 1/2 large Sweet onion
3. Get 1 big handful Bonito flakes
4. Make ready 1 heaping tablespoon Mayonnaise
5. Take 1 tbsp Soy sauce (or soy sauce with dashi)
6. Make ready 1 dash Black pepper

Steps to make Sweet Onion, Bonito Flake, Tomato, Soy Sauce and Mayonnaise Salad:

1. Slice the sweet onion thinly. Put the slices in a heatproof container, cover with plastic wrap and microwave for 2 minutes at 600 W. Let it cool down a bit.
2. If you have the time, chill the onions in the refrigerator.
3. Peel the tomatoes if you prefer, then cut into 1 cm thick slices.
4. Mix the onions, tomato, mayonnaise and soy sauce together in a bowl. Add the bonito flakes and black pepper and mix again.
5. One cook tried this salad with wakame seaweed. It looks colorful and delicious!
6. One user made it with boiled pork slices. Looks great!
7. Another home cook made it with celery. It looks so tasty!

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When you put food into your mouth, are you concerned about the nutritional value or simply eat anything tastes good at the time? Do you usually eat junk food and a lot of fried foods from fast food restaurants? Eating sugar and starches, and fatty foods, is it any surprise that new diseases are discovered all of the time? The things we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are opting to eat better now that they know how crucial food choices are to their health. Many good food can now be being sold at your local health food store or farmer’s market.

Today, you can find an organic food area in nearly all grocery stores. This aisl is filled with what are now recognized as superfoods. That name has been given to 14 foods that have been proved to delay a number of diseases, or even reverse them. You will find that you think more clearly when you start to ingest these foods. You will begin to feel a whole lotso much better when you opt to ingest the superfoods in place of junk food. Your body will start to work as it was meant to when you provide it with the proper nutrition. As a result, your immune system will easily ward off maladies.

Be sure to add these superfoods into your daily diet. To start, beans are excellent, and berries, in particular blueberries. Things that are green, such as broccoli, spinach, and green tea. Walnuts and whole grains are a couple of other superfoods to add. Additionally, you need to consume yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

You will enjoy great health when you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by making positive changes to your eating habits now.