Recipe of Perfect Cabbage and Potato Stir Fried With Bonito Flakes

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Cabbage and Potato Stir Fried With Bonito Flakes:

1. Get 2 Potatoes (small)
2. Get 2 to 3 leaves Cabbage
3. Prepare 1 small packet Bonito flakes
4. Take 3 tsp ☆ Soy sauce
5. Make ready 1 tsp ☆ Mirin
6. Take 1 tsp ☆ Sake
7. Get 1 tbsp Olive oil (or vegetable oil)

Steps to make Cabbage and Potato Stir Fried With Bonito Flakes:

1. Julienne the potato about 5 mm thick. Heat a frying pan and add the olive oil. Add the potato and stir-fry over medium heat.
2. Add the cabbage which should be cut up into bite-sized pieces and continue stir-frying.
3. Once the cabbage has wilted, add the ☆ flavoring ingredients and bonito flakes. Stir-fry quickly and it's done!

Eating 14 Superfoods Is A Terrific Way To Go Green For Better Health

One of the greatest reasons for going green is to slow down and bask in life. It is possible to accomplish this, even in this hectic world we live in. We have to get back to where it was a better idea to prevent disease in the first place. Regrettably, almost all people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem with the snap of a finger. In reality, some of these pills can help but only if you couple them with lifestyle changes. When your body wears out, you cannot exchange it for a new one, like your car. You must look after your body while you can. Your body needs proper nutrients to operate at its most effective levels.

Do you eat because something is available and you savor the taste or do you opt for healthy foods? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? Since a lot of folks decide to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. The foods we are consuming cause obesity, diabetes, and high blood pressure of pandemic proportions. People are deciding to eat better now that they are aware of how essential food choices are to their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

In all probability, your local grocery store nowadays has an organic food area. There you will be able to see what science has termed superfoods. The term superfoods refers to 14 foods that have been discovered to delay or reverse certain illnesses. By ingesting these superfoods, your body will more fit. Once you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. By getting the correct nutrition, your body will function the way it is supposed to work. When this happens, your immune system will easily fight off maladies.

Your daily diet must include at least some of these super foods. Why not eat a few beans or blueberries? Include some green tea or spinach or broccoli. Whole grains, and oats, along with a variety of nuts, chiefly walnuts. Make sure you include proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should not have to worry about any weight gain problems.

Green living equips you with a great eating plan, with all of the appropriate ingredients for better health. Your immune system will be rebuilt, and your body can potentially become disease free. Prepare for an awesome future by making positive changes to your eating habits right now.