Easiest Way to Make Perfect Sweet & Savory Nagaimo Yam Stir-fry with Bonito Flakes

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The ingredients needed to make Sweet & Savory Nagaimo Yam Stir-fry with Bonito Flakes:

1. Make ready 10 cm Nagaimo yam
2. Take 1 less then 1 tablespoon Sesame oil
3. Make ready 1 tbsp ◆Mentsuyu
4. Get 1/2 tbsp ◆Sugar
5. Take 1 Shichimi spice
6. Get 1/2 pack ~ Bonito flakes

The Sweet Potato Pie is a southern tradition that is a thick, creamy and not-too-sweet desert. Recipe is very simple and quick to make. You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. sweet-tempered adj adjective: Describes a noun or pronoun–for example, "a tall girl," "an interesting book," "a big house." (mild mannered, good natured) di buon carattere : sweet tooth n noun: Refers to person, place, thing, quality, etc. figurative (fondness for sugary foods) sweet translate: 味道, （尤指食物或饮料）甜的, 愉快的, 愉快的，惬意的，令人满意的, （声音）甜美的，悦耳的，动听的, （尤指小东西或小孩子）迷人的，漂亮的，吸引人的, 温和的，和蔼的，讨人喜欢的, 糖果…. Learn more in the Cambridge English-Chinese simplified Dictionary.

Instructions to make Sweet & Savory Nagaimo Yam Stir-fry with Bonito Flakes:

1. Cut the nagaimo yam lengthwise into half, and cut them into slices slightly thicker than 1 cm.
2. Heat sesame oil in a pot, and stir-fry the yams. When they are lightly browned, pour in ◆ ingredients to coat.
3. Sprinkle on shichimi spice to your liking and bonito flakes, and mix together, and it's done. (I used 1 pack of bonito flakes in the picture.)

You can add various spices like cinnamon, ginger or nutmeg to sugar mixture to add a little spicy flavor. sweet-tempered adj adjective: Describes a noun or pronoun–for example, "a tall girl," "an interesting book," "a big house." (mild mannered, good natured) di buon carattere : sweet tooth n noun: Refers to person, place, thing, quality, etc. figurative (fondness for sugary foods) sweet translate: 味道, （尤指食物或饮料）甜的, 愉快的, 愉快的，惬意的，令人满意的, （声音）甜美的，悦耳的，动听的, （尤指小东西或小孩子）迷人的，漂亮的，吸引人的, 温和的，和蔼的，讨人喜欢的, 糖果…. Learn more in the Cambridge English-Chinese simplified Dictionary. Check out Sweet on Amazon Music. Etymology From Middle English sweete, swete, from Old English swēte ("sweet"), from Proto-West Germanic *swōtī, from Proto-Germanic *swōtuz ("sweet"), from Proto-Indo-European *swéh₂dus ("sweet"). Sweet potatoes during the holidays are a must in our household.

Going Green for Better Health By Eating Superfoods

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When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is beneficial for you? How frequently do you eat at your local fast food place or get junk food at the local mini mart? As people choose to consume foods full of sugar, starch, and fat, more and more illnesses are being discovered. More and more people are developing diabetes, hypertension, and other diseases as a result of the foods they consume. People are deciding to eat better now that they are aware of how crucial food choices are to their health. Lots of good food are now being sold at your local health food store or farmer’s market.

In all probability, your local grocery store nowadays has an organic food aisle. In the organic food section, you’ll be able to find superfoods. The term superfoods refers to 14 foods that have been found to delay or reverse some maladies. Eating these foods will improve your mental awareness and capabilities. When you replace the junk food with the superfoods, you will note an astonishing increase in how good you feel. By getting the right nutrition, your body will work the way it is supposed to run. As a result, your immune system will easily ward off health conditions.

You have to include a number of superfoods in your diet daily. Foods such as beans and berries are excellent. Add some green tea or spinach or broccoli. Whole cereals, and oats, together with an assortment of nuts, mainly walnuts. Be sure to include proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will get rid of your weight problems.

You will enjoy good health once you choose to eat the green living way. Your immune system will be much improved, and your body is likely to ward off diseases. Prepare for a healthy future by modifying your eating habits today.