Recipe of Perfect #4  Easy Japanese cooked dish with Potato and Dried Bonito Flakes

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make #4  Easy Japanese cooked dish with Potato and Dried Bonito Flakes:

1. Prepare 2 potatoes
2. Make ready 1 pack konjac (220g)
3. Prepare 1 pack dried bonito flakes (shavings)
4. Prepare 15 cc soy sauce
5. Make ready 100 cc water
6. Make ready 15 cc sesame oil
7. Prepare appropriate doses of salt

Instructions to make #4  Easy Japanese cooked dish with Potato and Dried Bonito Flakes:

1. ①cut konjac into small bite-size with using spoon
2. ②peel potatoes and cut into bite-size, then put in water for a few minutes to remove scum
3. ③put water, konjac, dried bonito flakes and soy sauce in a pan and cook
4. ④cook wrapped ②potatoes with microwave for 2 minutes
5. ⑤put ④ into ③, then together with sesame oil. Add salt if desired

Consuming 14 Superfoods Is A Superb Way To Go Green For Better Health

Learning to slow down and enjoy your life is one facet of going green that a lot of individuals appreciate. It is possible to accomplish this, even in this busy world we live in. We need to take a step back and fix diseases before they happen. Alas, most people don’t care about their health as they think they can take a pill to fix the problem later on. We’re barraged with advertisements for magic pills that are supposed to fix any problem with the snap of a finger. Of course, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. When your body wears out, you cannot exchange it for a new one, like your car. You need to learn how to take care of your body before it is too late. Your body needs the right nutrients to function at its best levels.

Do you eat because food is available and you like what they taste or do you opt for foods that are good for you? How often do you eat mini mart junk food, or fatty fried foods from the local fast food joints? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, possibly caused by the foods that are consumed. Men and women are becoming increasingly health conscious, and eating better, because they are tired of not being healthy. Today it is a lot easier to find quality foods by shopping at a local farmer’s market or health food store.

Virtually all grocery stores now sell organic foods. In this aisle, you’ll see the superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even reverse them. You will observe that you think more clearly when you start to eat these superfoods. As soon as you trade in the junk food for these super foods, you will be amazed at how good you will soon feel. Giving your body the nutrition it requires will enable it to run well. This in turn will allow your immune system to combat disease more efficiently.

You should include a few superfoods in your diet daily. To start with, beans are very good, and berries, especially blueberries. Include some green tea or spinach or broccoli. Walnuts and whole cereals are a few other essentials. Also, you may want to add salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. By eating these superfoods regularly, you should eliminate any weight gain problems.

Green living provides you with a solid eating plan, with all of the appropriate ingredients for better health. Your body will ward off diseases as you build up your immune system. Ensure your future health by adopting healthy eating habits right now.