How to Prepare Perfect Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes)

As Seen On Tv. Make Your Favorite Restaurant Dishes At Home!

Discover The Secret Recipes For Your Favorite Restaurant Dishes From A Team Of Chefs And Over 100,000 Users Who Have Tried And Love These Recipes. 

>>CLICK HERE<<

The ingredients needed to make Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes):

1. Take 400-500 g Celery Leaves & Thin Stalks *finely chopped
2. Take 1/2 tablespoon Sesame Oil
3. Make ready 1/4 teaspoon Chilli Flakes * add more if you like
4. Make ready 1 pinch Salt
5. Get 1 tablespoon Sugar
6. Make ready 1 tablespoon Mirin
7. Take 2 tablespoons Soy Sauce
8. Get 1 tablespoon Toasted Sesame Seeds
9. Take 2 sachets Katsuobushi (Bonito Flakes)

Instructions to make Sir-fried Celery Leaves & Katsuobushi (Bonito Flakes):

1. Wash Celery Leaves and Thin Stalks and finely chop up. You will get around 400 to 500g of them from one large bunch of celery.
2. Heat Sesame Oil in a frying pan over medium to high heat and cook Celery Leaves and Thin Stalks. Add Chilli Flakes and 1 pinch Salt.
3. When slightly softened, add Sugar, Soy Sauce and Mirin, and keep cooking, stirring well, until the sauce is almost gone.
4. Add the Toasted Sesame Seeds and Katsuobushi (Bonito Flakes), and keep stirring for a few minutes.
5. Enjoy it with freshly cooked Rice. This mixture is a perfect topping for Tofu, too.

Going Green for Better Health By Eating Superfoods

Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that a lot of individuals appreciate. It is possible to attain this, even in this hectic world we are in. We have to get back to a lifestyle that prevents disease before we have to get it treated. A lot of folks think nothing of abusing their bodies today and fixing them with a pill later. We’re bombarded with adverts for magic pills that are advertised to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Unlike purchasing a new car, you can’t trade in your burnt-out body for a new one. You need to learn how to look after your health the soonest you can. Your body requires the right nutrients to function at its optimum levels.

When you eat, do you eat out of convenience or taste without finding out if what goes into your mouth is good for you? How often do you consume mini mart junk food, or greasy fried foods from the local fast food restaurant? As a lot of folks decide to eat foods full of sugar, starch, and fat, more and more illnesses are found. There is an epidemic of obesity, diabetes, hypertension, and many others, perhaps caused by the foods that are eaten. Many people are recognizing the importance of their food choices and are becoming more concerned about their health. Now it is much easier to find quality foods by shopping at a local farmer’s market or health food store.

Nowadays, you can find an organic food section in just about all grocery stores. In the organic food section, you’ll see the superfoods. Superfoods refer to 14 specific foods that can slow down or reverse certain serious maladies. By eating these foods, your body will more fit. You will begin to feel a lot better when you decide to ingest the superfoods rather than junk food. By getting the correct nutrition, your body will work the way it is supposed to run. When this happens, your immune system will easily ward off illnesses.

You should include several superfoods in your diet everyday. Foods such as beans and berries are great to start. Leafy veggies, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with an assortment of nuts, primarily walnuts. Be sure to include proteins such as soya, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your weight gain problems.

You will enjoy optimal health once you decide to eat the green living way. Your immune system will become stronger, and your body is likely to be free of disease. Prepare for a healthy future by modifying your eating habits right now.