How to Prepare Super Quick Homemade Japanese Soup Stock (Dashi)

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The ingredients needed to make Japanese Soup Stock (Dashi):

1. Make ready 6 cups water
2. Get 15 cm square Kombu kelp
3. Prepare 40 g dried bonito flakes

Steps to make Japanese Soup Stock (Dashi):

1. Basic soup stock in Japan is amazingly easy to make. Use Dashi for various Japanese dishes.
2. I used teabags. You can get this item at 100 yen shops. Put some bonito flakes in the teabags.
3. Put some water in a jar. Soak the kombu kelp and the bonito flakes in the water. Store in a fridge overnight.
4. After soaked.
5. Remove the kombu kelp and the bonito flakes.
6. Use the Dashi for any types of dishes. Now your Dashi is ready!
7. Put the Dashi in an ice tray. The iced Dashi can be stored in a freezer for about 2 weeks.

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You must have a number of superfoods in your diet each day. Foods such as beans and berries are great to start. Include some green tea or spinach or broccoli. Walnuts and whole grains are a few other essentials. Furthermore, you need to include yogurt, soy, pumpkins, oranges, and tomatoes, along with salmon and turkey. By consuming these superfoods on a regular basis, you should get rid of any weight problems.

Adopting a green living diet plan will give you precisely what you need for good health. You will find that your immune system becomes better and your body will be able to fend off disease. You can look forward to a healthy future by altering your food choices right now.