How to Make Super Quick Homemade Braised Green Peppers

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The ingredients needed to make Braised Green Peppers:

1. Prepare 3~4 green peppers (seed and cut into 4~6 equal parts)
2. Prepare 1 Tbsp vegetable oil
3. Prepare Sauce: (*mix in advance)
4. Get 1 Tbsp * sake
5. Prepare 1 Tbsp * mirin
6. Take 1/2 Tbsp * soy sauce
7. Take 2 Tbsp * dashi (water ＋ dashi powder is also OK)
8. Get dried bonito flakes for topping

Instructions to make Braised Green Peppers:

1. Heat the oil in a pan over medium heat, cook green pepper until it becomes lightly brown.
2. Pour the sauce, simmer until slightly softened but still crisp (for about 2~3 mins.) Top with dried bonito flakes.

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Learning to slow down and enjoy your life is one facet of adopting a green lifestyle that many individuals appreciate. This is attainable no matter how filled and frantic your life is. We need to return to a lifestyle that prevents disease before we have to get it treated. Unfortunately, majority of people don’t worry about their health since they believe they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will at once fix your latest problem. Of course, a number of these pills do help but only if you couple them with a change in lifestyle. As soon as your body wears out, you can’t get a new one, like your car. You mustn’t delay or it will be too late to take care of your body. Your body cannot run correctly if it doesn’t have the right nutrition.

When you put food into your mouth, are you concerned about the nutritional value or merely eat the food that tastes good at the time? Do you regularly eat junk food and a lot of fried foods from fast food joints? Because a lot of folks opt to consume things full of sugar, starch, and fat, more and more illnesses are found. The foods we are ingesting cause obesity, diabetes, and high blood pressure of pandemic proportions. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. Good nutritious food is now found at local grocery and health food stores.

These days, you can find an organic food section in just about all grocery stores. There you will be able to find what science has named superfoods. That name has been given to 14 foods that have been shown to slow down certain diseases, or even reverse them. By ingesting these superfoods, your body will become healthier. When you replace the junk food with the superfoods, you will note an amazing increase in how healthy you feel. Giving your body the nutrition it requires will help it to work well. When this happens, it will help your immune system to combat disease more efficiently.

You must include some superfoods in your diet each day. Why not include several beans or blueberries? Next, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are a few other superfoods to add. Also, you need to eat yogurt, soya bean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a regular part of your diet will help solve your weight gain problems.

You will enjoy great health when you choose to eat the green living way. Your body will be free of disease as you build up your immune system. You can expect to have a healthy future by changing your food choices right now.