Easiest Way to Prepare Favorite Fruit salad with yoghurt

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The ingredients needed to make Fruit salad with yoghurt:

1. Get 2 bananas
2. Get 1 apple
3. Prepare 1 pear
4. Take 1/2 cup grapes
5. Get 1 tbsp raisins
6. Take 1 tbsp almond
7. Prepare 1 cup thick yoghurt
8. Get Sugar if needed

A bright, pretty salad with summer's sweet fruits has a ready-made dressing of low-fat vanilla yogurt. Very simple and refreshing on such a hot day. It was SO wonderful–I think fresh fruit and vanilla yogurt has to be one of the best food combinations ever thought up. Here is your step away from something usually called a dessert: fresh fruit salad dressed with plain yogurt.

Steps to make Fruit salad with yoghurt:

1. Ingredients
2. Wash and peel fruits than Chopped all the fruits and collect into a large bowl
3. Now add yoghurt and mix well. Add sugar if you want according to your taste
4. Take out in serving bowl and Sprinkle raisins and almonds on top
5. Serve chilled and enjoy

It was SO wonderful–I think fresh fruit and vanilla yogurt has to be one of the best food combinations ever thought up. Here is your step away from something usually called a dessert: fresh fruit salad dressed with plain yogurt. No flour, no sugar, almost no fat (if you use low-fat yogurt); only fresh raw fruits loaded with vitamins and tons of good nutrients. Combine the yogurt, honey, vanilla extract, and vanilla bean seeds in a bowl and set aside. Add the berries and grapes and gently mix the fruit mixture together.

Going Green for Better Health By Eating Superfoods

One good thing about going green is opting to take life easier and enjoy yourself along the way. Despite the fast pace of our modern-day world, you can do this. We should take a step back and fix diseases before they come about. A lot of people have the attitude of ruining the body today, and mend it with a pill later on. You can’t turn around without being bombarded by ads about the current pill to cure you of your health problems. Naturally, some of these pills do help but only if you couple them with shift in your lifestyle. Unlike buying a car, you cannot exchange your burnt-out body for a new one. You shouldn’t wait too long or it will be too late to take care of yourself. Your body needs the right nutrients to operate at its most effective levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? Do you typically eat junk food and a good deal of fried foods from fast food restaurants? Ingesting sugar and starches, and also fatty foods, is it any surprise that new diseases are being discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are consumed. Individuals are becoming increasingly conscious about their health, and eating better, because they are tired of not being healthy. Nutritious food is now readily available at local grocery and health food stores.

Today, you can find an organic food section in just about all grocery stores. This section is full of what are now known as superfoods. That name has been given to 14 foods that have been shown to delay some diseases, or even overturn them. Ingesting these foods will . You will start to feel a lot better when you decide to consume the superfoods rather than junk food. By getting the correct nutrition, your body will function the way it is supposed to work. By doing this, your immune system will easily fend off health conditions.

Be sure to add these superfoods into your diet every day. Foods such as beans and berries are very good. Then, try adding several veggies such as broccoli, spinach, or green tea. Whole food grains, and oats, plus a variety of nuts, chiefly walnuts. Furthermore, you need to consume yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Eating from this list of foods, you won’t have to worry about gaining weight again.

Green living gives you a healthy diet plan, with all of the good ingredients for better health. Your body will be free of disease as you build up your immune system. Prepare for a healthy future by changing your eating habits now.