Steps to Make Perfect Mix Vegetable Restaurant Style

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The ingredients needed to make Mix Vegetable Restaurant Style:

1. Take 500 gms Gobhi
2. Get 1 Aloo (Non-Boiled)
3. Get 1 Carrot
4. Get 1 Capsicum
5. Make ready 3 Tomatoes
6. Get 4 Onions
7. Prepare 3-4 Green Chillies
8. Prepare 1 Teaspoon Jeera
9. Get 8-10 Kaju Pieces
10. Get 1 Pinch Hing
11. Get 10-20 gms Butter
12. Take 1 Big Spoon Oil
13. Take as required Paneer
14. Get as required Matar
15. Make ready as required French Beans
16. Get For Spices:
17. Make ready 1 Teaspoon Salt
18. Get 1 Teaspoon Dhaniya Powder
19. Take 1 Teaspoon Kashmiri Laal Mirch Powder
20. Take 1/4 Teaspoon Haldi Powder
21. Make ready 1 Teaspoon Garam Masala
22. Prepare 1 Teaspoon Roasted Kasuri Methi

Instructions to make Mix Vegetable Restaurant Style:

1. Wash All Vegetables properly, then chop Gobhi, Aloo, Carrot, Capsicum in medium size pieces.
2. Now chop 2 Onions in slices.
3. Chop Other 2 Onions, Tomatoes, & Green Chillies Roughly.
4. Now take a kadhai, add 1/2 Big Spoon Oil in it & keep the gas on medium flame.
5. When oil gets heated up, add chopped Gobhi, Aloo & Carrot pieces in it & cook them for 5-6 minutes till they become soft.
6. Don’t add capsicum pieces & onion slices in it at this time because they become soft quickly.
7. Now after 5-6 minutes, when they become soft, take them out in a bowl or plate & add chopped capsicum & onion slices in it & cook them for 3-4 minutes til they become soft.
8. After 3-4 minutes, when they become soft, turn off the flame & take them out in the same bowl in which Gobhi, aloo & carrot are kept.
9. Now take another kadhai, add 1/2 Big Spoon Oil in it.
10. When oil gets heated up, add 1 Teaspoon Jeera, 1 Pinch Hing in it & let them sizzle.
11. When they start sizzling, add roughly chopped green chillies & onions in it & cook them till they become translucent/ soft.
12. After 2-3 minutes, when they become soft, add Kaju pieces, roughly chopped tomatoes with 1 Teaspoon Salt so that they start mashing up in a mixture.
13. After 4-5 minutes, when they become soft & turn into a mashed up mixture, turn off the flame, take out mixture in a bowl & let it cool down before grinding.
14. After some time, when mixture cools down properly, grind it finely into paste or gravy.
15. Now take same kadhai, add 20 gms Butter in it & keep the gas on medium flame.
16. When butter gets heated up, add spices mix in it & roast them for 1 minute.
17. After 1 minute, add finely grinded mixture paste in it & mix them properly.
18. When gravy starts boiling, add cooked vegetables in it & mix them properly.
19. In the end add 1 Teaspoon Garam Masala & 1 Teaspoon Roasted Kasuri Methi in it & mix them properly.
20. Your Mix Vegetable restaurant style is ready to be served.

Living Greener for Good Health By Consuming Superfoods

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When you eat, do you eat out of convenience or taste without finding out if what you are eating is healthy for you? How often do you consume mini mart junk food, or oily fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that most people ingest, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, possibly induced by the foods that are consumed. People are opting to eat better now that they know how important food choices are to their health. Many nutritious food are now being sold at your local health food store or farmer’s market.

These days, you can find an organic food section in just about all grocery stores. This food section is filled with what are now known as superfoods. That name has been given to 14 foods that have been proved to delay some diseases, or even overturn them. Ingesting these foods will . As you replace the junk food with the superfoods, you will note an amazing increase in how much better you feel. Your body will start to work as it is supposed to when you provide it with the right nutrition. When this happens, it will help your immune system to combat disease more efficiently.

See to it that you incorporate these superfoods into your daily eating routine. Why not include several beans or blueberries? Include some green tea or spinach or broccoli. Whole grains, and oats, together with an assortment of nuts, mainly walnuts. Moreover, you need to have yogurt, soybean, pumpkins, oranges, and tomatoes, plus salmon and turkey. Making these foods a usual part of your diet will eliminate your weight problems.

Adopting a green living meal plan will provide you with just what you need to be healthy. Your body will be free of disease as your immune system gets healthier. Prepare for an awesome future by changing your eating habits right now.