Steps to Prepare Any-night-of-the-week Dirty Rice and Red Beans

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The ingredients needed to make Dirty Rice and Red Beans:

1. Prepare 1 can chicken broth with Roasted Vegetables
2. Prepare 3 cup Uncooked Brown Rice
3. Get 2 cup Water
4. Prepare 1 can Red Beans
5. Prepare 1 lb Ground Beef
6. Make ready 1 lb ground Sweet Italian Sausage
7. Make ready 1 can tomato paste
8. Take 1/2 onion, chopped
9. Make ready dash hot sauce
10. Prepare 1/2 cup Spaghetti Sauce
11. Prepare 1 cup tomato sauce

Instructions to make Dirty Rice and Red Beans:

1. Cook ground beef and ground sausage. Season meat well
2. Add chicken broth, red beans, water, minute brown rice, tomato sauce, spaghetti sauce
3. Cover and low flame..let simmer. Stir as needed

Eat These 14 Superfoods to Go Green for Better Health

One terrific feature of green living is deciding to take life easier and enjoy yourself along the way. It is possible to attain this, even in this hectic world we live in. We have to get back to where it was a better idea to prevent disease in the first place. Alas, most people don’t trouble themselves about their health because they believe they can take a pill to fix the problem later on. No matter where you look, you find out about some magic pill that will straightaway fix your latest problem. Of course, you may get better by taking a pill but not if you keep on doing the same old negative habits. Unlike the car buying process, you won’t be able to exchange your exhausted body for a new one. You must look after your health while you have the ability to do so. Your body cannot run correctly if it does not get the right nutrition.

When you eat, do you pay attention to the nutritional value or simply eat the food that tastes good at the time? How frequently do you eat at your local fast food joint or get junk food at the local mini mart? Ingesting sugar and starches, and oily foods, is it any surprise that new diseases are discovered all of the time? The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food can now be being sold at your local health food store or farmer’s market.

Nearly all grocery stores nowadays carry organic foods. There you will be able to see what science has called superfoods. That name has been given to 14 foods that have been found to delay some diseases, or even overturn them. Ingesting these superfoods will help your mental health. As you replace the junk food with the superfoods, you will observe an astonishing increase in how much better you feel. Your body will begin to work as it was meant to when you give it the correct nutrition. When this happens, the immune system can fight off any illness.

Your daily diet must include at least some of these super foods. Foods such as beans and berries are excellent. Eat some green tea or spinach or broccoli. Whole grains, and oats, along with a mix of nuts, chiefly walnuts. Be sure to eat proteins such as soy, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. By eating these superfoods daily, you should eliminate any weight problems.

You will enjoy great health when you choose to eat the green living way. Your immune system will be rebuilt, and your body can ward off diseases. Prepare for an awesome future by changing your eating habits today.