Easiest Way to Make Ultimate Spicy Southwest breakfast

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The ingredients needed to make Spicy Southwest breakfast:

1. Take 1 packages ground turkey or beef sausage
2. Prepare 1 dash red pepper flakes
3. Take 1 can chunky salsa
4. Take 1 cup sour cream
5. Get 1 box southwest styled hashbrowns
6. Prepare 1 dash salt
7. Prepare 1 dash pepper

Steps to make Spicy Southwest breakfast:

1. get skillet out spray with no stick and set to medium heat
2. place hash browns in skillet and cook till softened
3. then add sausage to the skillet seasoning with red pepper flakes, salt, and pepper
4. cook till hash browns turn golden
5. finally mix sour cream and salsa to place over hash browns and sausage

Eat These 14 Superfoods to Go Green for Optimal Health

One good thing about adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. In spite of the fast pace of our modern-day world, you can do this. We should get back to a lifestyle that prevents disease before we have to get it treated. A lot of folks have the attitude of destryong the body today, and heal it with a pill later on. It’s impossible to turn around without being bombarded by ads about the newest pill to treat your health problems. Of course, several of these pills can help but only if you couple them with lifestyle changes. Unlike buying a car, you won’t be able to exchange your worn out body for a new one. You shouldn’t delay or it will be too late to take goood care of your body. Your body cannot function correctly if it fails to receive proper nutrition.

When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How often do you eat at your local fast food joint or buy junk food at the local mini mart? Since a lot of folks decide to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps triggered by the foods that are consumed. A lot of people are at last realizing the importance of their food choices and are becoming more concerned about their health. A lot of nutritious food can now be found at your local health food store or farmer’s market.

Majority of grocery stores now sell organic foods. There you will be able to get what science has named superfoods. Superfoods is the name given to 14 specific foods that can delay or reverse certain serious illnesses. You will find that you think more clearly when you start to consume these foods. Once you trade in the junk food for these super foods, you will be amazed at how healthy you will soon feel. Giving your body the nutrition it needs will enable it to work optimally. In this case, the immune system will be able to fight off any health condition.

Be sure to incorporate these superfoods into your diet. To start, beans are great, and berries, especially blueberries. Then, add a few veggies such as broccoli, spinach, or green tea. Walnuts and whole food grains are a few other superfoods to add. Make sure you eat proteins such as soya, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a regular part of your diet will eliminate your problems with gaining weight.

You will enjoy good health as you decide to eat the green living way. Your immune system will be much improved, and your body can ward off diseases. You can look forward to a healthy future by altering your food choices now.