Recipe of Perfect Enchilada Bake

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The ingredients needed to make Enchilada Bake:

1. Get 1 lb groud sausage
2. Take 1 lb ground beef
3. Make ready 1 cup corn
4. Prepare 1/4 small onion diced
5. Get 1 packages corn tortillas
6. Get 2 can refried beans
7. Prepare 4 cup Enchilada sauce
8. Make ready 16 oz shredded cheddar cheese
9. Make ready 2 tbsp taco seasoning

Steps to make Enchilada Bake:

1. Brown sausage, hamburger, and onion. Add corn and taco seasoning. Set aside.
2. Mix refried beans with 1 cup enchilada sauce. Set aside.
3. In a 9x11 pan coat bottom with 1/4 cup enchilada sauce.
4. Make layer of tortillas in bottom of pan.
5. Next add the hamburger mix as a layer.
6. Next another layer of tortillas.
7. Add a layer of enchilada sauce
8. Layer the refried bean mix next.
9. Then another layer of tortillas.
10. Top with the remaining enchilada sauce and shredded cheese.
11. Bake at 400° for 20 min or until cheese is bubbly.
12. Serve with salsa and sour cream.

Eat These 14 Superfoods to Go Green for Better Health

Learning to slow down and enjoy your life is one facet of going green that a lot of people appreciate. Even with the fast pace of our modern-day world, you can accomplish this. We have to get back to where it was better to prevent disease in the first place. Most folks think nothing of abusing their bodies today and fixing them with a pill later. We’re barraged with ads for magic pills that are supposed to fix any problem with the snap of a finger. Yes, you may get better by taking a pill but not if you hold on to the same old unhealthy habits. Once your body wears out, you won’t be able to exchange it for a new one, like your car. You have to look after your health while you can. Your body requires proper nutrients to run at its best levels.

Do you eat because something is available and you like what they taste or do you choose nutritious foods? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? Ingesting sugar and starches, and also greasy foods, is there any wonder why new diseases are being discovered all of the time? A growing number of people are developing diabetes, high blood pressure, and other diseases because of the foods they ingest. People are becoming more and more health conscious, and eating better, because they are tired of not feeling well. Now it is a lot easier to find quality foods by purchasing from a local farmer’s market or health food store.

Nowadays, you can find an organic food section in just about all grocery stores. In this section of the store, you’ll find superfoods. That name has been given to 14 foods that have been found to retard certain diseases, or even overturn them. By eating these foods, your body will be uplifted to new heights in mental awareness, and perceptions. When you trade in the junk food for these super foods, you will be astonished at how good you will soon feel. Your body will begin to function as it was meant to when you supply it with the right nutrition. As a result, it will help your immune system to ward off disease more efficiently.

Be sure to incorporate these superfoods into your diet every day. To start, beans are very good, and berries, particularly blueberries. Eat some green tea or spinach or broccoli. Whole food grains, and oats, plus a mix of nuts, primarily walnuts. Furthermore, you may wish to add salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Eating from this list of foods, you won’t ever have a weight problem again.

You will enjoy great health once you opt to eat the green living way. Your immune system will be rebuilt, and your body can potentially ward off diseases. Ensure your future health by switching to healthy eating habits today.