Simple Way to Prepare Award-winning Mom's Meatballs

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The ingredients needed to make Mom's Meatballs:

1. Make ready 1 lb Lean ground beef
2. Take 1 lb Ground Italian sausage
3. Take 1/2 cup Diced onion
4. Make ready 5 oz Grated Parmesan cheese
5. Prepare 1 Handful of chopped fresh Italian parsley
6. Get 1 Egg
7. Get 1 cup Milk

Instructions to make Mom's Meatballs:

1. Mix all ingredients together and shape into balls. Will make 16-18
2. Place meatballs onto non-stick foil lined pan
3. Bake at 375 for 30 minutes or until done
4. Remove from oven and place meatballs into simmering spaghetti sauce. Cook for at least one hour in sauce to insure that they're cooked through.

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When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? Do you usually eat junk food and lots of fried foods from fast food joints? Since most people opt to eat things full of sugar, starch, and fat, more and more illnesses are being discovered. The food products we are ingesting are causing obesity, diabetes, and high blood pressure of pandemic proportions. People are at last realizing the importance of their food choices and are becoming more concerned about their health. Healthy food is now being sold at local grocery and health food shops.

In all probability, your local grocery store today has an organic food aisle. There you will be able to find what science has called superfoods. This term refers to 14 foods that have been discovered to slow down or reverse some illnesses. Consuming these superfoods will help your mental health. Once you replace the junk food with the superfoods, you will notice a surprising increase in how healthy you feel. Giving your body the nutrition it requires will help it to work well. As a result, your immune system will easily fend off illnesses.

Your daily diet have to have at least several of these super foods. Why not include several beans or blueberries? Eat some green tea or spinach or broccoli. Include whole grains and nuts. Furthermore, you have to eat yogurt, soybean, pumpkins, oranges, and tomatoes, along with salmon and turkey. By eating these superfoods every day, you should eliminate any weight gain problems.

You will enjoy good health when you opt to eat the green living way. Your body will ward off diseases as your immune system gets healthier. Prepare for a healthy future by modifying your eating habits today.