Simple Way to Make Ultimate Spaghetti Sauce

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The ingredients needed to make Spaghetti Sauce:

1. Prepare 3 clove Garlic
2. Prepare 1 slice Onion (Minced)
3. Make ready 1 lb Ground Beef
4. Prepare 1 Whole Kilbasa Sausage Link
5. Make ready 16 oz Marinara Sauce

Instructions to make Spaghetti Sauce:

1. Sautee Garlic and Onions
2. Slice Kilbasa into 1/4"to 1/2" sections. Add to pan. Cook for about 5 minutes
3. Add Ground Beef. Cook until brown.
4. Stir in Marinara sauce. Stir occasionally until boiling.
5. Add spices of choice(Italian seasoning, Oregano, Parsley, Rosemary, Thyme). Simmer for about 10 minutes.
6. Serve with pasta of choice. Recommend spaghetti

Consuming 14 Superfoods Is A Good Way To Go Green And Be Healthy

One of the strongest points of adopting a green lifestyle is to slow down and revel in life. In spite of the fast pace of our modern world, you can accomplish this. We have to get back to where it was better to avoid disease in the first place. A lot of people have the attitude of destryong the body today, and fix it with a pill the next day. It isn’t possible to turn around without seeing advertisements about the current pill to cure you of your health problems. There are certain pills that help, but only if you make a number of essential changes in your life. When your body stops working properly, you can’t get a brand new one. You should take care of your body while you can do so. Your body cannot work properly if it does not get proper nutrition.

Do you eat because something is available and you enjoy the taste or do you decided to eat foods that are good for you? How often do you eat mini mart junk food, or oily fried foods from the local fast food joints? With all of the sugar-laden starchy and fatty food that almost all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, high blood pressure, and a lot others, probably triggered by the foods that are ingested. People are finally recognizing the importance of their food choices and are becoming more conscious about their health. Lots of healthy food are now found at your local health food store or farmer’s market.

Most likely, your local grocery store now has an organic food aisle. There you will be able to see what science has called superfoods. “Superfoods” refers to 14 foods that have been discovered to slow down or reverse particular diseases. You will find that you think more clearly when you start to eat these foods. You will begin to feel a whole lotso much better when you opt to consume the superfoods instead of junk food. Giving your body the nutrition it needs will allow it to work optimally. When this happens, your immune system will easily ward off maladies.

Your daily diet have to contain at least a few of these super foods. Why not add a few beans or blueberries? Add some green tea or spinach or broccoli. Include whole grains and nuts. Be sure to consume proteins such as soya beans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. When you consume these superfoods on a regular basis, you should not have to worry about any weight gain problems.

You will enjoy great health when you decide to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fight against disease. Ensure your future health by developing healthy eating habits today.