Recipe of Award-winning Healthy Fruit Salad

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The ingredients needed to make Healthy Fruit Salad:

1. Get 2 cups chopped papaya
2. Get 2 banana
3. Take 1 apple
4. Prepare 1 pear
5. Take 1/4 cup pomegranate seeds
6. Get 1 cup freshly squeezed orange juice
7. Get 1 tablespoon sugar (optional)
8. Get 1/4 teaspoon black pepper powder
9. Prepare 1/4 teaspoon salt

Moreover, it is a pleasure to make them. Fill your refrigerator with fruit and be always in good shape! Fruit salads are a great way to satisfy your kids. Fruit Salad Dressing, Honey Lime Fruit Salad Dressing, Orange Cream Cheese Fruit Salad Healthy Salad DressingWhole Foods Market. unsweetened soy milk, fruit, lemon juice, chopped nuts.

Steps to make Healthy Fruit Salad:

1. First of all take freshly squeezed orange juice and add sugar, salt and pepper to it. Mix it well. Sugar can be skipped if you don't want to add it. You can even substitute sugar with honey.
2. Now add all the chopped fruits to the bowl and mix everything very well. Cover and keep it in the refrigerator for 30 minutes to 1 hour so that the flavours of the fruit salad can be developed nicely.
3. Served chilled as a dessert.

Fruit salads are a great way to satisfy your kids. Fruit Salad Dressing, Honey Lime Fruit Salad Dressing, Orange Cream Cheese Fruit Salad Healthy Salad DressingWhole Foods Market. unsweetened soy milk, fruit, lemon juice, chopped nuts. Make sure to add in some Halos oranges for an extra sweet treat. See more ideas about Recipes, Fruit salad. This fruit salad sauce is totally going to make.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

One terrific feature of going green is deciding to take life easier and enjoy yourself along the way. This is doable no matter how filled and frenzied your life is. We should get back to the point where it was better to avoid disease in the first place. A lot of people have the attitude of ruining the body today, and fix it with a pill later on. We’re bombarded with advertisements for magic pills that are supposed to fix any problem right away. Naturally, some of these pills can help but only if you couple them with a change in lifestyle. Unlike purchasing a new car, you can’t exchange your burnt-out body for a new one. You should learn how to look after your body the soonest you can. Proper nutrition is important for your body to function at top levels.

When you eat, do you eat out of convenience or taste without finding out if what you are putting in your mouth is healthy for you? Do you regularly eat junk food and a good deal of fried foods from fast food restaurants? Ingesting sugar and starches, as well as fatty foods, is there any wonder why new diseases are cropping up all of the time? The things we are consuming are causing obesity, diabetes, and hypertension of epidemic proportions. Men and women are becoming more health conscious, and eating better, because they are tired of feeling poorly. Good nutritious food is now being sold at local grocery and health food stores.

Today, you can find an organic food area in almost all grocery stores. In this section of the store, you’ll be able to find superfoods. Superfoods refer to 14 specific foods that can retard or reverse certain serious health conditions. You will see that you think more clearly when you start to eat these superfoods. You will start to feel a lot better when you decide to consume the superfoods instead of junk food. Your body will start to run as it was meant to when you provide it with the proper nutrition. When this happens, it will allow your immune system to combat disease more efficiently.

Your daily diet need to have at least a few of these super foods. To start with, beans are great, and berries, particularly blueberries. Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, together with a mix of nuts, mainly walnuts. In addition, you may want to consume salmon, turkey, yogurt, soy, tomatoes, oranges, and pumpkins. If you eat these superfoods, you won’t ever have to worry about your weight again.

You will enjoy great health as you choose to eat the green living way. You will discover that your immune system becomes stronger and your body will be able to fend off disease. Ensure your future health by switching to healthy eating habits today.