Steps to Make Super Quick Homemade Fresh Fruit Salad

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The ingredients needed to make Fresh Fruit Salad:

1. Take 1 cup strawberries sliced
2. Prepare 1 cup blueberries
3. Make ready 1 cup mango diced
4. Make ready 1 cup kiwi diced
5. Get 2 bananas sliced
6. Take 2 tablespoons honey
7. Get 1 tablespoon fresh squeezed lemon juice

Instructions to make Fresh Fruit Salad:

1. Put all cut up fruit in a bowl. Mix honey and lemon juice in a separate bowl. Drizzle honey and lemon juice mixture over fruit and mix.

Consume These 14 Superfoods to Go Green for Great Health

Learning to slow down and enjoy your life is one facet of green living that a lot of individuals appreciate. It is possible to do this, even in this busy world we live in. We need to get back to the point where it was better to prevent disease in the first place. Alas, just about people don’t concern themselves about their health since they think they can take a pill to fix the problem later on. Wherever you look, you find out about some magic pill that will at once fix your latest problem. Definitely, you may get better by taking a pill but not if you keep on doing the same old unhealthy habits. As soon as your body wears out, you can’t get a new one, like your car. You must look after yourself while you can do so. Your body cannot function properly if it doesn’t receive proper nutrition.

When you eat, are you concerned about the nutritional value or just eat anything tastes good at the time? How often do you eat at your local fast food joint or purchase junk food at the local convenience store? Because people choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. There is an epidemic of obesity, diabetes, high blood pressure, and many others, likely triggered by the foods that are consumed. Men and women are becoming more concerned about their health, and eating better, because they are tired of not feeling well. Good nutritious food is now found at local grocery and health food stores.

Most grocery stores these days have organic foods. This aisl is full of what are now acknowledged as superfoods. “Superfoods” refers to 14 foods that have been discovered to slow down or reverse some illnesses. Consuming these superfoods will help your mental health. When you trade in the junk food for these super foods, you will be astonished at how well you will soon feel. By getting the correct nutrition, your body will work the way it is supposed to work. When this happens, the immune system can fight off any malady.

You have to have some superfoods in your diet daily. Why not add some beans or blueberries? Add some green tea or spinach or broccoli. Walnuts and whole grains are some other superfoods to add. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your weight problems.

Adopting a green living meal plan will provide you with exactly what you need for good health. Your body will ward off diseases as you build up your immune system. You can look forward to a healthy future by altering your food choices now.