Recipe of Award-winning Fruit salad

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The ingredients needed to make Fruit salad:

1. Get Water melon
2. Take Banana
3. Make ready Orange
4. Make ready Pineapple
5. Prepare Powdered milk
6. Make ready Sugar
7. Prepare Cucumber
8. Make ready blocks Ice

We usually reserve it for patriotic days, but it. Fresh fruit is colorful and nutritious. Thrown into a fruit salad, it becomes the perfect take-along dish for parties, picnics and potlucks. Easy Fruit Salad Recipe with sour cream and marshmallows.

Steps to make Fruit salad:

1. Wash and cut all the fruits in a clean bowl
2. Add your milk and sugar (as your taste) then garnish it with cucumber
3. Put in a refrigerator to cool or add ur ice block, fruit salad is ready try it today especially in the lunch

Thrown into a fruit salad, it becomes the perfect take-along dish for parties, picnics and potlucks. Easy Fruit Salad Recipe with sour cream and marshmallows. A great winter fruit salad since you can use fruit from cans and not have to stress about getting fresh fruit. We've been waiting all damn year for sweet salads. These fantastic fruit salad recipes include peach-and-fennel slaw, spicy green mangoes and caramelized watermelon.

Going Green for Better Health By Consuming Superfoods

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When you eat, do you eat out of convenience or taste without finding out if what you are eating is good for you? Do you usually eat junk food and a good deal of fried foods from fast food places? Eating sugar and starches, and fatty foods, is there any wonder why new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and a lot others, perhaps caused by the foods that are consumed. People are at last realizing the importance of their food choices and are becoming more conscious about their health. Many good food can now be being sold at your local health food store or farmer’s market.

Most likely, your local grocery store today has an organic food area. There you will be able to see what science has called superfoods. The term superfoods refers to 14 foods that have been found to slow down or reverse certain illnesses. By eating these superfoods, your body will more fit. You will start to feel a lot better when you choose to consume the superfoods rather than junk food. Giving your body the nutrition it needs will enable it to run optimally. As a result, your immune system will easily fight off health conditions.

Your daily diet have to include at least some of these super foods. Why not include a few beans or blueberries? Leagy greens, such as broccoli, spinach, and green tea. Whole food grains, and oats, plus an assortment of nuts, chiefly walnuts. Additionally, you may want to include salmon, turkey, yogurt, soya, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will eliminate your weight problems.

You will enjoy great health when you choose to eat the green living way. Your body will become disease free as your immune system improves. You can anticipate a healthy future by altering your food choices today.