Steps to Prepare Any-night-of-the-week Iced Fruit Salad

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The ingredients needed to make Iced Fruit Salad:

1. Make ready 1/2 pineapple
2. Make ready 1/2 water melon
3. Get 4 oranges
4. Take 5 banana
5. Take 1/2 cup sugar to taste
6. Take Lemon water
7. Prepare Pineapple flavour

Steps to make Iced Fruit Salad:

1. Cut all the above fruits into small cubes and transfer them into a clean mixing bowl
2. Add the lemon water,pineapple flavour,sugar and mix well
3. After mixing,transfer it into a container and cover it,then put it inside the fridge for about 2-3 hours.
4. After like 3 hours remover it from the fridge and use a spoon to mix it again.And its now ready to serve.very mouth watering

Going Green for Better Health By Consuming Superfoods

Learning to slow down and enjoy your life is one facet of going green that numerous individuals appreciate. It is possible to attain this, even in this fast-paced world we are living in. We need to get back to the point where it was a lot better to prevent disease in the first place. Regrettably, majority of people don’t concern themselves about their health as they think they can take a pill to fix the problem later on. No matter where you look, you hear about some magic pill that will immediately fix your latest problem. Yes, you may get better by taking a pill but not if you continue the same old bad habits. As soon as your body wears out, you can’t trade it in for a new one, like your car. You shouldn’t delay or it will be too late to take care of your health. Your body requires proper nutrients to operate at its most effective levels.

Do you eat because something is available and you like what they taste or do you opt for nutritional foods? Do you regularly eat junk food and a lot of fried foods from fast food joints? As people choose to eat foods full of sugar, starch, and fat, more and more illnesses are cropping up. The foods we are eating cause obesity, diabetes, and hypertension of pandemic proportions. People are choosing to eat better now that they realize how crucial food choices are to their health. Healthy food is now found at local grocery and health food markets.

These days, you can find an organic food aisle in almost all grocery stores. There you will be able to get what science has termed superfoods. Superfoods are 14 specific foods that can delay or reverse certain serious maladies. Ingesting these superfoods will help your mental health. Once you trade in the junk food for these super foods, you will be surprised at how good you will soon feel. Your body will begin to work as it is supposed to when you supply it with the correct nutrition. When this happens, it will help your immune system to ward off disease more efficiently.

Your daily diet need to include at least a few of these super foods. To start with, beans are very good, and berries, in particular blueberries. Leafy veggies, such as broccoli, spinach, and green tea. Don’t forget whole grains and nuts. Furthermore, you may want to eat salmon, turkey, yogurt, soya bean, tomatoes, oranges, and pumpkins. Making these foods a normal part of your diet will get rid of your problems with gaining weight.

You will enjoy great health as you decide to eat the green living way. Your immune system will be rebuilt, and your body can potentially ward off diseases. Prepare for a healthy future by making positive changes to your eating habits now.