Recipe of Super Quick Homemade Mamas Sweet Potato Pudding

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The ingredients needed to make Mamas Sweet Potato Pudding:

1. Make ready 4 large sweet potatoes
2. Make ready 2 quart water
3. Make ready 2 eggs
4. Take 1 cup sugar
5. Get 1 stick butter
6. Make ready 1/2 cup sweetened condensed milk
7. Prepare 1/4 tsp nutmeg
8. Take 1/3 tsp cinnamon

Steps to make Mamas Sweet Potato Pudding:

1. boil potatoes in water until softened remove from heat rinse in cold water let cool peel ( this year used both white and orange sweet potatoes heard they were delicious) mash and add all ingredients and mix well and bake about 30 minutes at 375 serve warm with desired toppings
2. may also use as recipe for sweet potato pie just. pour into crust
3. and bake

Consume These 14 Superfoods to Go Green for Better Health

One of the best reasons for going green is to slow down and bask in life. It is possible to do this, even in this busy world we are in. We have to get back to the point where it was a better idea to avoid disease in the first place. Too many folks have the attitude of destryong the body today, and mend it with a pill tomorrow. You can’t turn around without seeing advertisements about the latest pill to cure you of your health problems. In reality, several of these pills can help but only if you couple them with a change in lifestyle. When your body ceases to function properly, you cannot get a new one. You shouldn’t delay or it will be too late to take care of your body. Your body has to have sufficient amounts of nutrients to run at its best levels.

Do you eat because something is available and you savor what they taste or do you decided to eat nutritional foods? How frequently do you eat at your local fast food joint or get junk food at the local mini mart? With all of the sugar-laden starchy and oily food that virtually all people eat, it’s not surprising that new diseases are discovered on a regular basis. There is an epidemic of obesity, diabetes, hypertension, and many others, probably induced by the foods that are consumed. A lot of people are finally recognizing the importance of their food choices and are becoming more concerned about their health. Today it is so easy to find quality foods by purchasing from a local farmer’s market or health food store.

In all probability, your local grocery store today has an organic food section. In this section of the store, you’ll see the superfoods. That name has been given to 14 foods that have been proved to slow down a number of diseases, or even overturn them. By ingesting these superfoods, your body will more fit. When you replace the junk food with the superfoods, you will see an amazing increase in how healthy you feel. Giving your body the nutrition it requires will allow it to work optimally. When this happens, your immune system will easily fight off maladies.

Your daily diet need to contain at least some of these super foods. To start, beans are very good, and berries, in particular blueberries. Next, add several veggies such as broccoli, spinach, or green tea. Walnuts and whole cereals are some other superfoods to add. Make sure you eat proteins such as soya beans, yogurt, salmon, and turkey, and also orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat these superfoods, you will never have to worry about gaining weight again.

Green living gives you a healthy eating plan, with all of the correct ingredients for better health. Your body will ward off diseases as you build up your immune system. Prepare for a healthy future by making positive changes to your eating habits today.