Recipe of Any-night-of-the-week Creamy Banana Pudding

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The ingredients needed to make Creamy Banana Pudding:

1. Take 14 oz can sweetened condensed milk
2. Prepare 1 1/2 cup cold water
3. Get 3 1/2 oz box instant vanilla pudding mix
4. Prepare 2 cup whipped topping
5. Get 1 box vanilla wafers
6. Get 3 medium bananas, sliced and dipped in lemon juice

Steps to make Creamy Banana Pudding:

1. In large mixing bowl, combine sweetened condensed milk and water.
2. Add pudding mix; beat until well blended. Chill 5 mins.
3. Fold in whipped topping.
4. Spoon 1 cup pudding mixture into 2.5 quart round glass serving bowl (I use trifle dish)
5. Layer wafers, bananas, pudding. Chill thoroughly.

Eating 14 Superfoods Is A Good Way To Go Green For Better Health

Learning to slow down and enjoy your life is one aspect of going green that most people appreciate. This is attainable regardless of how busy and frantic your life is. We need to take a step back and prevent diseases before they occur. Alas, majority of people don’t care about their health since they believe they can take a pill to fix the problem later on. We’re bombarded with ads for magic pills that are supposed to fix any problem instantly. There are certain pills that help, but only if you make some needed changes in your life. Unlike the car buying process, you cannot trade in your exhausted body for a new one. You have to look after your body while you can do so. Proper nutrition is important for your body to work at best levels.

When you eat, do you eat out of convenience or taste without determining if what goes into your mouth is healthy for you? How frequently do you eat at your local fast food place or get junk food at the local convenience store? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are discovered all of the time? There is an epidemic of obesity, diabetes, hypertension, and several others, perhaps caused by the foods that are eaten. Individuals are becoming more conscious about their health, and eating better, because they are tired of not feeling well. Nutritious food is now being sold at local grocery and health food stores.

Nowadays, you can find an organic food section in almost all grocery stores. This food section is full of what are today acknowledged as superfoods. The term superfoods refers to 14 foods that have been found to retard or reverse particular diseases. You will find that you think more clearly when you start to eat these foods. When you trade in the junk food for these super foods, you will be amazed at how well you will soon feel. Your body will start to run as it was meant to when you give it the proper nutrition. As a result, your immune system will easily ward off health conditions.

Your daily diet have to have at least several of these super foods. To start, beans are excellent, and berries, in particular blueberries. Then, try to add several green vegetables such as broccoli, spinach, or green tea. Add in whole grains and nuts. See to it that you consume proteins such as soy, yogurt, salmon, and turkey, as well as orange fruits and vegetables like oranges, pumpkins, and tomatoes. By consuming these superfoods regularly, you should not have to worry about any weight problems.

Green living gives you a solid diet plan, with all of the good ingredients for better health. Your immune system will be much improved, and your body can potentially become disease free. You can look forward to a healthy future by modifying your food choices right now.